Causes and treatment of pain in periods // Periods are a common problem for women. It is known in Hindi as menstruation or menstruation, the pain that occurs during this is also called dysmenorrhea. At the age of menstruation, almost every woman has to undergo this agony once. If a woman feels a lot of pain during menstruation, someone is less.
Pain is felt in the lower pelvic part during menstruation. These pains can also occur in the thighs, legs, back and sometimes in the chest. In most cases, girls have the most pain when they have menstruation for the first time. Here are some easy home remedies to avoid menstrual problems
Causes and treatment of pain in periods
Causes of pain in periods
The prostaglandin chemical formed in the women’s body is the cause of menstrual problems. The tissue that forms the inner lining of the uterus also makes these chemicals. Prostaglandin increases the contraction in the uterine muscles. In women who are found to have a large amount of prostaglandin, menstrual pain is also high due to high contraction.
The use of ginger during pain in periods also gives immediate relief. Finely cut the ginger piece in one cup of water and boil it. If you want, add sugar to taste. Use it three times a day after meals.
2). Papaya Use
Papaya works to compel digestion. Using it during periods gives comfort to pain. For this, cook raw papaya juice or eat papaya daily in the middle of your menstrual cycle.
3). Drink Herbal Tea
Herbal tea is also considered to be a very good remedy for eliminating the pain of periods. It acts as a painkiller. You can use green tea or chamomile tea if you want. Herbal tea contains a variety of nutrients and antioxidants that work to relieve pain during menstruation.
4). Relief from thyme
If periods are delayed, you can use thyme, boil 6 grams of thyme in 150 ml of water and cook it 3 times a day. Also, drink thyme tea 2 times.
5). Use a hot water bottle or heating pad
Fill the hot water bag, heating pad, or glass bottle with warm water and sink it to the abdomen and lower back for about 10-15 minutes. In many studies, it has also been proved that hot water is acting as medicines taken to relieve pain during periods.
6). Massage with Peppermint or Lavender Oil
Lavender and peppermint oil can also help relieve the pain of periods. Mix 1 to 2 teaspoons of coconut oil and Jojoba oil with 3 to 4 drop lavender oil or 3 to 4 drop peppermint oil and then massage lightly in the lower abdomen and waist. This helps in eliminating pain.
7). Dairy Products
The use of milk and milk products is very important for women. Women who lack calcium in their bodies have more menstrual problems. It is very important not only for periods but also always the use of milk and dairy products because they are found to have plenty of calcium.
Tips – The point to note is that you always refrain from sour things during menstruation. They cause inflammation in the body parts. Also stop consuming brinjal, meat, yellow pumpkin and potato
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